Sandra Wahlgren

CERTIFIED INTEGRATIVE
NUTRITION PRACTITIONER

Holistic wellness and Naturopathic Medicine are among my favorite passions. I provide personalized guidance, support, & accountability to help women improve health. Healing begins with identifying and providing support for ROOT CAUSE issues. I help clients set goals and work through challenges while creating customized plans to achieve optimal health.

Specialties
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About My Work

TOGETHER, we cover areas such as neurological support, digestion, nutrition, detoxification & movement. Supports may also include thyroid support, weight management & hormone balance. I specialize in problem solving while listening to and helping clients find TARGETED solutions that work. I am supporting clients to make step-by-step, easily integrated food & lifestyle choices, while breaking addiction with anything that can sabotage the healing process.

“Food can either be the safest and most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore

Detoxification

Together, we will bolster and support your systems of elimination to help your body safely and gently return to a state of balance. The process of detoxification can be made to be more efficient and effective by choosing to follow sound nutritional and lifestyle practices. We also explore Detox intervention protocols that are designed to provide targeted support for this very critical system. Protocols may involve targeted nutrition and nutraceutical supplementation

Food as Medicine

Functional Nutrition is an emerging specialty within the field of nutrition that looks at the foundational way that food affects your body on the cellular level. Food is much more than calories; there are millions of molecules of information in every bite of food that you eat! These molecules exert powerful effects on your body, dictating how your cells behave and how you feel. A nutritional supplementation plan, specific to your body’s needs, can be critical to restore and maintain your health.

Weight Loss

We go beyond diet and exercise to promote healing from within. Dealing with root cause issues always comes first, with healthy weight management resulting as a side effect. It is important to assess current health and nutritional needs. With a thorough evaluation, we can create an integrative nutrition plan to meet your specific needs, ensuring effectiveness and sustainability.

Hormones

ormonal fluctuations during perimenopause and menopause leave women feeling frustrated. Hormones impact mood, sleep, weight and long-term health. While bioidentical hormone replacement therapy may offer effective relief, some women also explore holistic, natural methods to help regulate hormone levels and alleviate symptoms. Incorporating changes can make a significant difference for those looking to balance hormones naturally or as a complement to BHRT.

Mentorship

Through one on one coaching, follow up assessments, and continued monitoring, we will process information that is valuable in creating and restoring health. Together, we set gentle goals and create solutions for attaining success. While using evidence based strategies and personalized support, let’s create space for the personal care that you need.

About Me

I never dreamed I would be climbing with my kids at the age of 54!

After years of battling my own health issues (digestive problems, hormone imbalance, adrenal fatigue, PCOS, gallbladder disease, metabolic disorder, stubborn weight & autoimmune disease) I became a certified integrative nutrition health practitioner.

I am now working with clients to help them create health, learn to heal, increase energy & reach their health goals.

Our bodies, as God created them, have a huge capacity for healing. We are also the result of what we put into our systems. Being a woman over 50 is NOT an automatic sentence for fatigue, brain fog, burnout & disease. My health adventure has led me to feel better now than I did 20 years ago! This is why I am passionate about healing and establishing lifestyle habits that create health. As I wrap up my PHD in Naturopathic Medicine, I hope to further enhance the personalized service that I give my clients.

Three people wearing harnesses and climbing shoes standing in front of an indoor climbing wall with colorful holds. They are smiling, with the person in the middle having their arms around the other two.
A white mug filled with a frothy beverage on a white tray. The tray is on a white, crumpled fabric surface, with a small branch with green leaves and white flowers laid across it. There is a white decorative object resembling a fish on a stone base and partly visible textured fabric pieces on the left.

NEW CLIENT SPECIAL

  • FREE INITIAL CONSULTATION

  • Health assessments including body comp,
    and biofeedback scan using
    electrodermal screening technology

  • Immediate recommendations

  • Access to discounted Personalized follow
    up visits

  • Access to discounted weekly coaching
    group for continued support.

  • Introductory price for first time clients!

Progress Monitoring

I provide regular, action-oriented check-ins focused on reviewing progress, celebrating wins, tackling challenges, setting new goals with accountability and empowering you to own your wellness journey through flexible communication.

Custom Protocols

I provide regular, action-oriented check-ins focused on reviewing progress, celebrating wins, tackling challenges, setting new goals with accountability and empowering you to own your wellness journey through flexible communication.

Stubborn Symptoms

I provide regular, action-oriented check-ins focused on reviewing progress, celebrating wins, tackling challenges, setting new goals with accountability and empowering you to own your wellness journey through flexible communication.

Schedule Consultation Now!